Eat to Defeat Menopause by Karen Giblin

Author:Karen Giblin
Language: eng
Format: epub
Publisher: Da Capo Press
Published: 2011-05-29T16:00:00+00:00

—Karen’ s Cucina

Per serving: 316 Cal.; 48 GI; 18 g Prot.; 16 g Carb.; 3.5 g SFA; 14 g MUFA; 3 g PUFA; 0.3 g Omega-3; 99 mg Calc.; 1,004 mg Sod.; 818 mg Pot.; 3 mg Iron; 0 mg Phytoestrogen; 5.5 g Fiber

Celery and Walnut Salad

Enjoy the great mix of sweet and crunchy ingredients in this simple and surprisingly delicious salad! Walnuts have been linked to protection against coronary heart disease. Mineral-rich celery is also a good source of vitamin C, which helps supports our immune system.

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